Bella Body - Julie's Story

Julie Cloete Shares her Sucess Story :

"Having arrived at an Endermologie Clinic after making a decision to turn my life around, I started a programme to treat my cellulite, reduce my weight and re-shape my body.

That was not an easy task at age 51. As time passed by and I started seeing the results of the treatments, and changed from being an unhappy women to a "new" confident happy self. I moved from a size 40 to a size 32 in just five months and have continued seeing results! I could look in the mirror with a sense of satisfaction and confidence. Having had the opportunity, I decided to give women the same sense of satisfaction by venturing into the opening of Bella Body together with Bavanisha Maharaj and Farhana Goolam whom I met at the Endermologie Clinic, plus a team of highly motivated and qualified beauty therapists that will help clients design better bodies for themselves ."

Julie Share's Bella Bodies TOP 10 Golden Rules:

To kick start your treatments, begin by THINKING POSITIVE: don‚Äôt think of this as a depressing period full of restrictions, but rather as a return to a healthy, balanced lifestyle.

Know where you are going: be realistic when you set your OBJECTIVES! And reshape yourself.

DRINK at least 2 liters of water each day: this is necessary to drain and hydrate your body.

Eat at regular hours in a calm setting and as SLOWLY as possible: put down your fork between each bite.

WATCH what you eat:
Avoid snacking, of course: eat less in order to eat better.
Avoid hidden sugar in soda‚Äôs, candies, sauces ready to eat dishes‚Ä¶
Opt for ‚Äúgood‚Äù fat (from fish, olive oil etc..) and reduce animal fat (meat, cheese, etc)

GET MOVING: Exercise regularly!

Sign up for a regular sports activity that you enjoy (gym, aerobics, jogging, swimming etc..) Set the time in advance at least 3 times a week.

Start pampering yourself from time to time and do not refuse invitations: for a successful body re-shaping treatment over the long term, you have to live normally ‚Äì without compulsive rewards. Tricks that work when you go out: limit your alcohol intake, do not take extra servings, avoid overly rich desserts.

Breath in deeply during the day and RELAX: this is the best way to avoid cravings due to stress.

Get rid of bad food habits. EAT A BIT OF EVERYTHING: we are omnivorous and should eat a diverse diet. Rediscover fruits and vegetables (at least 5 a day!) for their vitamins, fibre and natural sugars. Reduce your salt intake to prevent retention.

Offer yourself Bella Body Endermologie, Guinot or Matis treatments or products: a firming cream with a delicious texture, draining dietary supplements, a sap-intensive treatment‚Ä¶ and remember that we support you throughout your treatment program. This will help you reach your goal ‚Äì while enjoying yourself in the process.